Looking for a quick, healthy snack packed with protein, fiber, and flavor? These no-bake three seed peanut butter energy bites are vegan, gluten-free, and naturally sweetened. Ready in under 15 minutes, they’re perfect for meal prep as a mid-afternoon energy boost. If you love the classic chocolate + peanut butter combo and want a nourishing, grab-and-go snack, this recipe is for you!
Why you’ll love this recipe
- no baking required
- only 7 clean ingredients
- vegan, gluten-free, and refined sugar-free
- packed with healthy fats, fiber, and protein
- kid-approved and adult-loved
- perfect for snacks, breakfast, or post-workout fuel
Let’s talk about these healthy ingredients! Even though these bites are overflowing with nutrients, they taste like a bite out of peanut butter chocolate heaven.
Simple, wholesome ingredients
- 1 cup whole grain rolled oats
- 1/4 cup chia seeds
- 1/4 cup ground flaxseed
- 1/4 cup hemp seeds
- 1/2 cup all natural peanut butter
- 1/4 cup 100% pure maple syrup
- 1/4 cup cacao powder or melted chocolate. I love using Hu.
How to make peanut butter energy bites
- mix wet ingredients: in a medium bowl, stir together the peanut butter and maple syrup until smooth
- combine dry ingredients: in a separate bowl, mix the oats, chia seeds, ground flaxseed, and hemp seeds
- combine and form: add dry ingredients into wet and mix well—use a cookie scoop or spoon to form 15 small bites
- chill: place bites on a parchment-lined trey and freeze for 10 minutes
- top and enjoy: drizzle with melted chocolate, let set, and enjoy!
Tips and Variations
- nut-free version: swap peanut butter with sunflower seed butter
- low-sugar option: use less maple syrup or try a mashed banana
- add-ins: mix in mini chocolate chips or shredded coconut
How to keep these fresh:
I love making these bites in advance to enjoy throughout the week. You can refrigerate them in an airtight container for up to 7 days or freeze for up to 1 month.
Snack recipe to try next if you love these energy bites:
Did you make these no-bake energy bites?
If you have made these bites, make sure to leave a star rating and comment! I’d also love to see pics of how they turned out! Make sure to tag @kafezoe on Instagram and use the #kafezoe. I can’t wait to see what you make and share it with everyone!
No-bake peanut butter energy bites (vegan + gluten-free)
Ingredients
- 1 cup rolled oats
- ¼ cup chia seeds
- ¼ cup ground flaxseed
- ¼ cup hemp seeds
- ½ cup peanut butter
- ¼ cup pure maple syrup
- ¼ cup chocolate chips melted
Instructions
- In a small/medium sized bowl, mix the peanut butter and maple syrup with a spoon until they're combined.
- In a separate small bowl, mix the oats, chia seeds, flax seeds, and hemp seeds.
- Add the dry ingredients into the wet ingredients and mix.
- Form 15 bites on a parchment lined baking sheet.
- Freeze for 10 minutes.
- Top with melted chocolate and enjoy!
Notes
One response to “No-Bake Peanut Butter Energy Bites (Vegan + Gluten-Free)”
These sweet oat bites sound like the perfect guilt-free treat! 🍫🥜 With only seven natural ingredients, they’re packed with protein, healthy fats, and whole grains. The chocolate and peanut butter combo is always a winner—what a delicious and nutritious snack! 😋🌱